Arla Day is a Professor in Occupational Health Psychology at Saint Mary's University, Director of the CN Centre for Occupational Health & Safety, a Fellow of the Canadian Psychological Association, and a former Canada Research Chair. Arla's research focuses on leveraging the positive aspects of work to create healthy workplaces. In her role as Project Director for the EMPOWER Partnership (a collaborative group of researchers and organizations, workplace experts, and stakeholders), she develops and examines evidence-based solutions to foster psychologically healthy workplaces by supporting workers, strengthening work groups, and developing leaders. She was Associate Editor of the Journal of Occupational Health Psychology. She has authored many articles and book chapters pertaining to healthy workplaces, occupational stress, employee well-being, and work-life balance.