This webinar will review the repertoire of individual-level positive psychology exercises that have been adapted for use in the workplace and provide guidance on how to effectively implement them in practice. Exercises reviewed will include: job crafting, gratitude, acts of kindness, and the reflected best self exercise. The guidance offered will address practical limitations as well as caveats from researchers throughout this practitioner-oriented webinar.
- Employees and organizations have a wide range of positive psychology exercises to choose from in the workplace based on their needs and preferences
- Workplace positive psychology practices are not “one-size-fits-all”
- Guidance from relevant research findings can help to shape the effective implementation of positive psychology practices in organizations.