Dr. Gruman will present his ReNU model of effective recovery, and provide specific, actionable steps we can all take to promote our health, happiness, enhance our performance, and overcome the fatigue that plagues contemporary workplaces.
Take home messages
- Positive psychology is a science
- Positive psychology is not about being happy all the time
- Trying to be happy all the time can backfire
- You can make changes in your life to help you lead the “best life” possible
- Organizations can be built to foster healthy interactions and thriving communities
- Knowing how to use your leisure time effectively can make you happier, healthier, and more effective at your tasks