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Positive Psychology in the Workplace

Free 1 Hour
In this webinar Dr. Gruman will introduce you to positive psychology and its applications in the workplace. He will also discuss his newly published book entitled Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands, which summarizes the research on how we can use our leisure time to most successfully recharge our batteries.

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Dr. Gruman will present his ReNU model of effective recovery, and provide specific, actionable steps we can all take to promote our health, happiness, enhance our performance, and overcome the fatigue that plagues contemporary workplaces.

Take home messages

  • Positive psychology is a science
  • Positive psychology is not about being happy all the time
  • Trying to be happy all the time can backfire
  • You can make changes in your life to help you lead the “best life” possible
  • Organizations can be built to foster healthy interactions and thriving communities
  • Knowing how to use your leisure time effectively can make you happier, healthier, and more effective at your tasks

Learning Outcomes

What positive psychology and positive organizational psychology are
How positive psychology differs from pop psychology
Approaches to applying positive psychology principles in your personal life
Ways to begin implementing positive psychology principles to build thriving organizations
How to 'boost' and fully recharge your drained personal batteries

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